Cooking at home is one of the most effective ways to cut your food budget, but when you’re short on time or low on groceries, it can feel easier to spend more than necessary. These five pantry-based meals are simple, satisfying, and cost less than $5 to make—perfect for solo meal preppers or families looking to keep grocery bills in check.
- Rice and Beans with Salsa and Corn
A classic budget combination that’s rich in fiber and protein.
- Ingredients: Dry rice, black beans, frozen corn, salsa
- Estimated cost: $3.00
Serve it in a bowl or wrap it in a tortilla for burritos. Add spices like cumin or garlic powder for extra flavor.
- Pasta with Canned Tomatoes and Garlic
Simple, hearty, and endlessly customizable.
- Ingredients: Pasta, diced tomatoes, garlic, olive oil
- Estimated cost: $2.50
Top with dried herbs or a sprinkle of shredded cheese if you have it on hand.
- Lentil Soup with Carrots and Onion
High in protein, low in cost, and made entirely from shelf-stable or long-lasting ingredients.
- Ingredients: Dried lentils, carrots, onion, bouillon cubes
- Estimated cost: $3.50
Serve with toast or crackers for a more filling meal.
- Chickpea Salad Sandwiches
A vegetarian take on tuna salad that’s protein-packed and pantry-ready.
- Ingredients: Canned chickpeas, mayonnaise or yogurt, mustard, bread
- Estimated cost: $3.75
Mash the chickpeas and mix with your condiments of choice for an easy sandwich spread.
- Oatmeal with Peanut Butter and Banana
Yes, breakfast for dinner can be balanced and affordable.
- Ingredients: Oats, peanut butter, bananas
- Estimated cost: $2.00
This combo is rich in fiber and healthy fats and can be topped with cinnamon or honey if available.
Where to Shop for Ingredients
These ingredients are available at major grocery chains including Walmart, Target, Kroger, Albertsons, and Safeway. Local discount grocers and community markets often carry pantry staples at competitive prices too. When shopping, look for store-brand versions to save even more.
Budget Cooking Tips:
- Shop dry goods in bulk for long-term savings.
- Use frozen or canned alternatives when fresh produce is too pricey.
- Plan meals around what’s already in your pantry instead of shopping for new recipes.
With pantry staples and a little creativity, you can keep costs low without sacrificing taste or nutrition. These five meals are proof that a $5 dinner can still be filling and flavorful.
