One of the most effective ways to save on produce is to buy what’s in season. Not only is in-season produce fresher and more flavorful, but it’s also more abundant—driving prices down. By aligning your shopping list with seasonal harvests, you can enjoy better-tasting meals while cutting grocery costs throughout the year.

Why Seasonal Shopping Matters
Seasonal fruits and vegetables are typically grown closer to home, reducing shipping costs and time from farm to shelf. They’re also more likely to be on sale due to high supply. Plus, incorporating seasonal ingredients into your meals encourages variety and can inspire new recipes throughout the year.

Spring (March – May)

• Best buys: Asparagus, spinach, peas, artichokes, strawberries, radishes, rhubarb

• Tips: Shop early for peak freshness and better deals on tender greens.

Summer (June – August)

• Best buys: Zucchini, bell peppers, cucumbers, tomatoes, corn, peaches, cherries, melons

• Tips: Stock up on berries and stone fruits and freeze extras for smoothies or baking later in the year.

Fall (September – November)

• Best buys: Apples, sweet potatoes, squash, pumpkins, beets, pears, cauliflower, Brussels sprouts

• Tips: This is the best season for roasting vegetables and bulk buying root crops that store well.

Winter (December – February)

• Best buys: Cabbage, carrots, citrus fruits, onions, kale, potatoes, leeks

• Tips: Lean into hearty soups and stews that make use of long-lasting produce.

Where to Buy Seasonal Produce
Local farmer’s markets and regional grocery chains often highlight seasonal produce at the lowest prices. You can also check LocalHarvest to find nearby markets or farms. Major supermarkets like Safeway, Kroger, and Albertsons often run produce specials based on seasonal availability.

To save even more, consider paying with discounted gift cards. You can shop discounted Kroger gift cards or get cashback at Safeway through Fluz and combine that with sale prices for maximum savings.

Make the Most of What’s in Season

• Plan meals around the month’s best deals

• Preserve excess fruits and vegetables by freezing, pickling, or canning

• Try new recipes that highlight seasonal ingredients

Seasonal shopping isn’t just smart—it’s flavorful, budget-friendly, and better for your kitchen routine.